Individual Therapy

The inside work that shapes the relationship.

Individual therapy at Exuvia has a particular focus: the parts of you that shape, and are shaped by, your closest relationships. That includes Relationship OCD, other OCD themes, anxiety, depression, attachment, and self-esteem. All virtual, all held with clinical depth.

Areas of focus

  • Relationship OCD (ROCD)

    Intrusive doubt, compulsive checking of feelings, and the mental loops that make loving someone feel impossible. Evidence-based ERP paired with relational understanding.

  • OCD

    Exposure and response prevention (ERP) for the full range of OCD themes — contamination, harm, scrupulosity, sexual and relationship themes, and more.

  • Anxiety

    Generalized anxiety, panic, and the anxious perfectionism that quietly runs the show. Combining CBT skills with deeper work on the drivers.

  • Depression

    Support for the low mood, self-criticism, and withdrawal that keep the world small — with attention to any relational or sexual dimensions.

  • Attachment Issues

    Understanding the strategies you learned early — anxious, avoidant, disorganized — and how they show up in your relationships now.

  • Self-Esteem

    Not affirmations. Real work on the inner critic, the origin stories, and the way you speak to yourself in private.

Ready to start the conversation?

Initial consultations are a brief, no-pressure video call to see whether we're the right fit.

Get in touch